Having enough energy to spend a day without calm or fog is one of the best feelings. Getting proper sleep, exercise, and a morning cup of coffee can help you feel fresh and awake, and adding foods that support a healthy metabolism can help maintain that energy throughout the day. Metabolism is the process by which your body converts food into energy that activates all basic bodily functions – including respiration, blood circulation, new cell growth and more.
There are some vitamins and minerals that can support this process, and they are widely available in many whole foods that we eat every day. Niacin, vitamin B, is found in poultry, salmon, tuna, brown rice and peanuts. Magnesium can be found in pumpkin seeds, chia seeds, almonds, cashews and black beans. And iron can be obtained from white beans, lentils, dark chocolate, spinach, tofu and sardines. We have selected some breakfasts, lunches, dinners and snacks in which one or more of these ingredients support the metabolism.
If you want to add to what you eat, our vitamin and dietary supplement for high school genes process more systems in the body that contribute to optimal metabolism. Each daily pack includes B vitamins, cinnamon and green tea extract – to name a few more ingredients that support healthy glucose and energy metabolism. (For those wondering, you can take high school genes along with the powder below.) *
Many nuts and seeds contain vitamins and minerals that can support your metabolism, making porridge, granola and chia puddings an easy way to gain energy. If the salt is more your atmosphere, black beans in soup or a burrito for breakfast will succeed. If you’re in a hurry, add our goop wellpowder metabolism boosting powder to the smoothie. It contains a clinically studied dose of 7-Keto® DHEA which can increase your metabolism combined with a balanced diet and exercise. It also contains a concentrated cinnamon extract that can help maintain blood sugar levels when used as part of your diet, and holy basil, which is traditionally used in Ayurvedic medicine to maintain balance and a healthy response to stress. It’s easy, and the bitter-sweet chocolate tastes so good. *
This group of lunch classics has some key players that support a healthy metabolism: brown rice, chicken, sardines, tuna, spinach and black beans.
Many recipes include ingredients rich in vitamins and minerals that support the function of your metabolism. Salmon, spinach, lentils, chicken, tofu, peanuts and white beans are stars in the dinner category.
Life without snacks? We don’t know her. A few of our favorites also give us energy because of white beans, almonds, sunflower seeds and dark chocolate.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
7-Keto® is a trademark of Lonza.