Photo courtesy of Tom Schierlitz / Trunk Archive
21 great snacks from the Alt-Chips pass
Potatoes fried in high-quality extra virgin olive oil, grain-free tortilla chips, coconut chips, vegan white cheddar leaves and an abundance of cassava. It’s great to see that more chip options are becoming available for different nutritional needs, lifestyles and tastes. But as we have seen with plant-based meat,, vegan cheese, i gluten-free pasta, alternatives are not guaranteed to achieve flavor (termination of agreement) or a complete diet (not that our chips need vitamins and minerals at the level of supplements, but we are interested in the possibility of a healthy diet).
Our senior director of science and research (Dr. Gerda Endemann) provided some tips for buying aisles with chips, and our food director (Caitlin O’Malley) set out to select the ones with the best taste.
TO CONSIDER BEFORE BEGINNING THE PURCHASE
LOOK FOR WHOLE FOOD
Generally speaking, the closer you can get to the whole ingredient, the healthier you are. Less processing usually means retaining more nutrients. And that can mean slower digestion. Super processed ingredients can be digested into sugars very quickly.
BAKED, BLOWN AND REMOVED, WHEN POSSIBLE
This category is currently huge, with lots of delicious options. It’s a great way to enjoy a satisfying crunchy or crunchy treat that isn’t cooked in oil.
IF FRIED, CHECK THE OIL TYPE
Fried food is really delicious, and there are healthier oils that we opt for when they are available. Olive oil, avocado oil and high oleic sunflower oil are all monounsaturated fats, which means they are less likely to oxidize than polyunsaturated fats (such as corn oil and cottonseed oil). Without too much grain and science, it is worth noting that all oils will oxidize over time or due to exposure to air and heat (see our guide to olive oil to learn more about it), so it’s not a perfect rule, but just something to be aware of. Perhaps more importantly: Chips fried in olive oil tastes really good.
CHIPS
CHIPS
Potatoes hit badly (Gerda wrote about it here). Just because we do paleo / keto / grain-free doesn’t mean that classic potato chips don’t have a special place in our hearts. When we are in the mood for spuds, these are the ones we like to go for.
TORTILLA CHIPS
If you avoid corn and vegetable oils due to food sensitivity, tortilla chips can be hard to find. But we have three favorites that we think you will like.
VEGGIE CHIPS
More chips that are either whole foods or are mostly made up of plants.
CHEESE STICKERS
Surprising number of candidates in this category – it seems that we all need adult versions of cheese foxes from childhood. You can get that and more with all this.
KOPARIN AND PRETCELI
A cult duo. Necessary snack for sleeping, movies and traveling.
WILD CARDS: MEAT AND SWEET
It’s not the usual price of a pass with chips, but it’s a very snack nonetheless.
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