Differences between alternatives to smoking like vape and e-cigarettes compared to cigarettes


If you’re a smoker, you’re probably already tired of being told about it lung cancer statistics and dangers of smoking.

As technology advances, so does the smoking industry. There are now many alternative methods that give smokers the choice of inhaling nicotine or gradually moving away from it.

In addition to personal choices, the most important thing is for smokers to remain educated about the different tools and methods available to them, as well as the differences in them. We will take a look at this article cigarettes,, vapes and e-cigarettes,, devices that do not burn heat, as well as bottle and hookah.

A. Cigarettes

1. Tar in cigarettes does not have the same chemical origin as tar.

Some would assume that the tar in a cigarette is the same as tar, but that is not true. When a flammable cigarette is lit and tobacco burns, tar is formed in it poisonous smoke, which contains most of the harmful chemicals in cigarettes.

When inhaled, these toxic chemicals cover the eyelashes (used to maintain the airways in the lungs) and this contributes to lung diseases such as chronic bronchitis and lung cancer.

In light of concerns about tar in cigarettes, some companies have decided to sell light or mild versions of flammable cigarettes that contain less tar. However, tests from National Cancer Institute suggest that light cigarettes are still just as harmful as normal cigarettes.

2. Cigarette smoke is the most harmful, not nicotine

When you smoke a flammable cigarette, you are exposed to 7,000 other chemicals such as acetaldehyde (found in adhesives), acetone (found in solvents), ammonia (found in cleaning agents), cadmium (found in batteries), and lead (found in metals). By lighting a flammable cigarette, harmful chemicals and carcinogens will then be released from the smoke.

On the other hand, nicotine, which is found in tobacco plants, is dependent substance. It can be absorbed into the bloodstream of smokers in 15 seconds. And once absorbed, it stimulates the central nervous system, creating a temporary rush of adrenaline for wakefulness.

Nicotine per se is not the primary cause of smoking-related diseases like lung cancer, emphysema and so on. But because of his addiction, he keeps smokers clogged for cigarettes.

B. E-cigarettes and vaping

Refilling e-liquid dropper / Credit Credit: VapeClubMY on Unsplash

Both e-cigarettes and vapes are non-flammable devices. Although these two terms are used interchangeably, there are small differences between them.

In the early days of e-cigarettes, they resembled cigarettes in shape and form, and in some cases they were disposable devices as well. Some manufacturers have even made devices that physically burn flammable cigarettes.

However, e-cigarettes are slowly coming crossed out in favor of the vaping device. Vaping devices come in several forms, but are usually found in cartridges, pods, droppers, or containers.

The pod device uses pods or cartridges to carry the e-liquid, while the device in the container uses the e-liquid container. For droppers, e-liquids are added directly to the device itself and can be used several times before they need to be refilled.

3rd left: Beans are used more today because of their practicality / Image credit: CDC

1. E-liquids contain nicotine, but do not contain tobacco

The pods are usually non-refillable and have limited flavors, while the container or dropper allows the vaper to use the e-liquid of his choice. E-liquids do not contain tobacco. However, e-liquids may contain nicotine.

E-liquids usually contain a combination of ingredients such as water, vegetable glycerin (VG), propylene glycol (PG) and flavors.

Although nicotine is not present in some e-liquids, other chemicals within e-liquids such as formaldehyde (found in many household products), acrolein (created when glycerol burns) and benzene (used in lubricants) can still have negative effects on the body.

For example, in 2019, an incident occurred in the United States that led to the hospitalization of 2.8,000 Americans. This outbreak was caused by illegal e-liquid cartridges sold on the black market and containing tetrahydrocannabinol (THC) and vitamin E acetate, which triggered pneumonia when inhaled.

2. Different types of nicotine in e-liquids.

Although both use nicotine storage fluid, baseless nicotine (used in e-liquids) and nicotine salt (used in cartridges / cartridges) are different. Nicotine salt can be found naturally in tobacco leaves, while nicotine in the free base is nicotine in its purest form.

Free base nicotine creates a strong blow in the throat, which mimics inhaling flammable cigarettes, while nicotine salts make the throat smoother when inhaled. Therefore, bean users may not feel the sharpness of nicotine even when used at higher levels, leading to higher nicotine intake compared to tank users.

C. Non-heating appliances (CNB)

1. CNB devices do not burn tobacco.

Unlike e-cigarettes, CNB devices are devices that resemble regular cigarettes, but they are do not go through the process of burning tobacco.

Fuel cigarettes up 600 degrees Celsius or more, while CNB devices simply heat the tobacco to a maximum temperature of 350 degrees Celsius.

2. CNB devices are less harmful than flammable cigarettes.

Although the smoking process is similar, CNB devices they claim to be better than flammable cigarettes. Without the combustion process, the tobacco is heated in a CNB device which then delivers the nicotine vapor to the user. And when users exhale, only smokeless smoke is visible.

As most cancer-causing chemicals can only be found when a cigarette burns, studies show that CNB devices are less harmful than flammable cigarettes.

According to the PMI that supported the writing of this article, Dr. Thomas McGrath, global head of professional channels at PMI, said studies have shown that as tobacco temperatures rise, both levels of harmful and potentially harmful ingredients increase.

So, by removing the combustion and reducing the temperature at which the tobacco is heated, it will significantly reduce the overall level of harmful and potentially harmful ingredients. In an aerosol tobacco heating system, the levels of these harmful and potentially harmful ingredients are reduced by an average of 90-95% compared to cigarette smoke.

D. Shish / Hookah

1. Shisha and hookah can be more harmful than flammable cigarettes.

Used coal on hookah / Credit Credit: Wesley Balten on Unsplash

Some people see hookah as an alternative to smoking. However, hookah uses charcoal to burn tobacco, and this creates high levels of carbon monoxide and through smoke creates cancer-causing chemicals. Hookah may also contain nicotine.

Some studies show that a typical hookah session can have the most 1.7 times higher nicotine exposure and up to 9 times more carbon monoxide exposure than a single cigarette.

Smoking is still harmful

Despite the many options now available to smokers in e-cigarettes, vape and CNB devices, smoking is still harmful to your health because you are still inhaling chemicals into your body.

In the end, the best option for smokers is to quit. But if you’re a smoker who doesn’t want to quit and wants to explore alternatives, it’s crucial to know the differences between the alternative tools available to you.

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