How to support your metabolism with age


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Gerda Endemann head shot

Gerda Endemann, our senior director of science and research, graduated with a degree in nutrition from UC Berkeley, a doctor of nutritional biochemistry at MIT and a passion for cherry picking from our wellness store. He spends a lot of time interpreting research – established and emerging. In our breeding you will find some of her deep dives into health conditions a library of articles called goop PhD. Gerdi you can send your questions [email protected].

Dear goop, I don’t know if everyone’s metabolism slows down in their thirties and forties, but it’s mine, so I’m interested in different ways to support it.
– Chelsea

Hi, Chelsea. Metabolism slows down as we age. You can support your metabolism with special nutrients and types of exercise. And by mixing our new Super powder to boost metabolism in your everyday smoothie. About that a little later.

When you exercise, your metabolism speeds up and moves your muscles. This metabolism increases even after you stop moving – up to an hour. And since heat is generated as a by-product of metabolism, you feel heat not only during, but also after exercise. Try to avoid sitting for long periods of time. When you cool down, it’s time to move on again.

Keep your muscles activated as you stand at your desk with GAIAM balance board. It is extremely easy to use and you may like it.


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One of the reasons for a slower metabolism with age is a decrease in muscle mass. Muscles have a faster metabolism (i.e. they consume more energy) than adipose tissue, even when doing nothing. So, a great way to increase metabolism is to build muscle. Without effort to prevent muscle loss, our muscles shrink with age.

Try some new muscle building tools: You can wear GAIAMs Restoring ankle weights as you walk around the house. And use tro-,, pet-, i ten pounds hand weights for exercise.

Provide nutritional support for muscle maintenance and growth with high-quality proteins, such as Four Sigmatic’s Protein packs with super food.


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Metabolism is a series of chemical reactions that digest food, convert food into energy, and use that energy to move and think. In the end, the fuel you consumed was consumed and you powered your body. How best to support these chemical reactions? One simple way is to provide cofactors: vitamins and minerals that trigger chemical reactions. The most obvious are B vitamins and magnesium. They are cofactors needed at every step when carbohydrates and fats are burned to produce energy.

During evolution until a few hundred years ago, we ate primarily whole foods that contained not only fuels (carbohydrates and fats) but also the vitamins and minerals needed to burn these fuels. However, most of what we eat now is concentrated fuel without the cofactors needed for fuel metabolism. For example, magnesium and B vitamins are removed in the production of white flour and white sugar. This is one of the reasons why many people choose to take supplements. High school genes It is an excellent source of B vitamins and is produced by LivOn Labs liposomal magnesium in packages that are easy to swallow. *

You may have heard that we lose mitochondria over the years. These are the compartments in the cells where fats and carbohydrates are burned and energy is created. High school genes includes mitochondrial support ingredients: generous amounts of niacin and niacinamide, along with the mitochondrial cofactor alpha-lipoic acid. *


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But along with nutrients and exercise, it’s worth trying something else: 7-Keto® DHEA. There is evidence from clinical studies that, when used in conjunction with a healthy diet and exercise, 7-Keto DHEA can help increase metabolic rate. 7-Keto DHEA is a natural metabolite of DHEA, a common steroid found in the body. But unlike DHEA, 7-Keto DHEA is not converted to sex hormones, so there is no concern about hormonal effects. goop’s Super powder to boost metabolism was formulated with a clinically studied dose of 7-Keto DHEA. It also contains a concentrated cinnamon extract for maintenance healthy blood sugar levels When Used As Part Of Your Diet, And Holy Basil, My Favorite Soft Botanical Plant.


  1. goop Wellness METABOLISM INCREASING POWDER

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To summarize: Multivitamin packages that improve metabolism and genes for high school complement each other nicely. For fuel, try it smoothie recipe which our food director, Caitlin O’Malley, created for the super powder. Or eat delicious nutrient-rich foods that you enjoy — like Summer chicken salads with curry with mango chutney from goop Kitchen, or this Greek bowl with wild rice lähde: Seamus Mullen. Then just add movement.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment, so you should never rely on them for specific medical advice. To the extent that this article contains the advice of a physician or physician, the views expressed are those of the cited expert and do not necessarily represent the views of the goop.

7-Keto® is a trademark of Lonza.


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