Would you like to get some sleep?


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napping women

Recently, in our apartment, something very dramatic was happening in the morning …

I wake up at 5 in the morning

FIVE in the morning It’s still dark. The birds don’t even chirp.

My head is not spinning; I’m still tired; but my body is awake. I don’t know what causes it (magnesium deficiency? Generalized anxiety? Perimenopause?), But for whatever reason, my eyes have opened in the last month before the crack of dawn and I end up feeling exhausted all day.

Fortunately, this morning at our neighboring cafe, the barista suggested an excellent solution: napping coffee. Have you ever heard of them? “I discovered them in college,” she told me. “You knock out a cup of coffee and go to bed immediately. Set the alarm to 20 minutes. Wake up completely refreshed. “

It seems science corroborates this. Studies have shown that caffeine and a short nap improve performance over caffeine alone or sleep alone.

So this morning, after drinking the fridge, I lay for 20 minutes – and I felt a lot better after waking up. Who knows? Maybe this at 5 in the morning won’t be so bad after all.

Thoughts? Can you try the coffee? Have you already? What time do you wake up in the morning?

PS A bedtime trick that changes our lives, i the thing that surprised me the most in my marriage.

(Photo: Reidar Pritzel.)


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Stacy

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